Mindfulness Meditation Teacher

I strive to reduce suffering and create a world with more love, peace and compassion.

Certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley

Welcome to My World of Mindfulness

Hi, I’m Luisa (she/they) — a mindfulness meditation teacher and climate researcher.

I created this space to share resources, teachings and poems that have helped me in the last ten years to meet myself with more kindness and stay present in the mess and beauty of it all.

Like a little snail, I’m learning to carry home within me — moving slowly, curiously and mindfully through this world.

I approach mindfulness with a scientific mindset.

Why mindfulness?

Life can feel overwhelming.

But I’ve learned that we don’t have to fix everything to meet each moment with tenderness.

Mindfulness has helped me be more loving, brave and connected — with myself, with others and with the world.

Whether you’re brand new to meditation or have been practicing for years, I hope this website offers something nourishing for your journey.

Wishing you so much love and peace!

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